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Magnolia bark has been used in traditional Japanese and Chinese medicine for thousands of years. Related: Stress Hormones: How Diet Affects Hormonal Balance. International journal of molecular sciences, 16(4), 74937519. Magnolia officinalis, also known as magnolia bark, has been widely used in traditional Chinese medicine and has many benefits. Most of this research is still in the basic science stage, but an Italian study published in February, 2011, compared a magnolia bark extract to soy isoflavones for treatment of anxiety, irritability and insomnia in menopausal women. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. These two compounds come under the category of polyphenols plant micronutrients that offer health benefits like defense against UV radiation and microbial infection.. Christopher Hobbs, another well-known herbalist, also describes magnolia bark as supportive for inducing sleep. Our website content is for informational purposes only. Isaac Eliaz, MD, MS, LAc has been a recognized expert in the field of integrative medicine since the early 1980s, with a specific focus on cancer, immune health, detoxification and mind-body medicine. https://www.ncbi.nlm.nih.gov/books/NBK537103/, Park, I., Oh, S., Lillehoj, E. P., & Lillehoj, H. S. (2020). The benefits of magnolia bark have been shown to help support weight loss through stress reduction and management. https://doi.org/10.2147/OTT.S168887. In a recent animal study, Magnolia officinalis extract improved and normalized levels of gut bacteria in mice. One way in which honokiol may combat cancer is by helping regulate cell signaling pathways. Stress comes at you all day, from every angle, now more than ever. Modern research shows that it's helpful when treating various conditions like stress-induced anxiety, digestive issues . MAGNOLIA BARK MAY HELP SUPPORT RELAXATION AND STRESS MANAGEMENT* One of main Magnolia Bark benefits is its unique calming effects. https://doi.org/10.1007/s00284-020-02056-6, Tiller J. W. (2013). The tree was later transported and cultivated in England. More than 200 types of magnolia trees exist worldwide. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Typically, magnolia bark is bark of the houpo magnolia tree that has been stripped away from it branches and stems to make supplements. For digestive problems, magnolia bark. Researchers saw similar results in a separate sleep study using magnolol. Thousands of published studies show how galectin-3, an adhesive cell surface protein with roles in cellular development and injury repair, acts as the number one driver of cancer progression and metastasis, as well as the initial alarm that controls the biochemical response to fight or flight survival. This formulation has 65+ studies showing results. https://doi.org/10.1211/0022357001777432, Lloyd & Lloyd (1887). In another in vitro study, honokiol showed promising effects on oral cancer cells. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Both the root and branch bark are used in therapeutic medicine. This herb belongs to the Safety Class '2b,' which means it should not generally be used during pregnancy and breastfeeding. Amazon.com: LES Labs Cortisol Health - Stress Relief, Balanced Cortisol Response, Relaxation & Deep Sleep - Phosphatidylserine, Magnesium, Magnolia Bark, Rhodiola Rosea & Ashwagandha - 60 Capsules : Health & Household Identification of Magnolia officinalis L. bark extract as the most potent anti-inflammatory of four plant extracts. Learn more. Additional therapeutic adjuncts include medicinal mushrooms for broad-spectrum immune support, as well as researched botanical and nutrient formulas with unique anticancer mechanisms. Yoga: Practicing yoga promotes relaxation for your mind and body. (2020). (2015). Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. In addition to this, the mice spent more time in deep sleep resulting in an overall higher quality of sleep. The shift from survival to wellness and harmony serves as the foundation of a truly holistic model of medicine, which we apply extensively in our clinic, Amitabha Medical Clinic in Santa Rosa, California. Journal of Zhejiang University. Skip to content Resources Articles Body Systems Cancer Solutions Cardiovascular Health Digestive Health Immune System Breast Health In order to overcome the disease and optimize long-term health, we need a more sophisticated approach. are clickable links to these studies. https://doi.org/10.1021/np800494e, Siegel, R. L., Miller, K. D., & Jemal, A. https://doi.org/10.1631/jzus.B1600299, Qu, W. M., Yue, X. F., Sun, Y., Fan, K., Chen, C. R., Hou, Y. P., Urade, Y., & Huang, Z. L. (2012). are clickable links to medically peer-reviewed studies. Magnesium supplements can also interact with other drugs and change how they work in your body. magnolia bark ( Magnolia officinalis) N-acetylcysteine probiotic ( Lactobacillus helveticus) tribulus ( Tribulus terrestris) This doesn't mean that these supplements won't have the same effects in humans, but it does mean that their effectiveness in humans has not yet been clinically proven. It involves focused mindful breathing and spiritual engagement. The houpo magnolia tree is native to China, where it has been used for thousands of years as a supplement in traditional Chinese medicine. Some of the benefits of magnolia bark, such as improved sleep and mood, could be especially beneficial for women during menopause (30). Those symptoms you feel come from the physical effects of stress, which include: The way stress affects your immune system can be especially troubling. The Botanical Institute does not provide medical advice, diagnosis, or treatment. An animal study focusing on magnolias two active constituents, magnolol and honokiol, demonstrated that these phytochemicals have the ability to promote bowel movements. Honokiol: When stress and anxiety overwhelm your mind and your life, honokiol a compound extracted from magnolia bark offers quick, calming relief. Those gentle detox abilities make it easier for your body to cope with other challenges, including chronic stress. Privacy Policy. Borgonetti, V., Governa, P., Manetti, F., Miraldi, E., Biagi, M., & Galeotti, N. (2021). Magnolia bark extract has been tested in studies as an ingredient in chewing gum. Anxiety is a mental health disorder that affects mood and behavior and is often brought on by increased stress. Before supplementing with magnolia bark, check with your medical provider to discuss proper dosage levels and ensure theres no risk of potential interactions with any medications youre taking. Therefore, it isn't possible to say if the side effects were due to metformin or pine pollen. Copyright2023 Healthy Lifestyle Brands, LLC. 220 A.D.). Go for a walk in the woods, dip your feet in the ocean, or relax on a hammock in your backyard. and This advanced blood filtration treatment reduces inflammatory compounds and growth factors, as well as galectin-3, and can significantly change the outcome of cancer treatment. During the 7th century, monks in the Chinese Buddhist temples grew these trees in their gardens for use in treating conditions like depression, asthma, muscle pain, and headache. $7.77 ($0.13/Count) In Stock. A honokiol-enriched Magnolia officinalis Rehder & E.H. Wilson. Chronic stress makes you feel awful mentally, emotionally, and physically. The second formula, called Saiboku-To (Japanese) is a formula that is said to reduce asthma symptoms through its anti-inflammatory properties. Journal of the International Society of Sports Nutrition, 10(1), 37. https://doi.org/10.1186/1550-2783-10-37, Tian, H., Zhao, L., Zhang, Q., Zhang, Y., Mao, X., Wang, J., Li, T., Li, J., You, Z., Ruan, Q., & Jiang, L. (2020). https://doi.org/10.3390/ijms16047493. MCP also helps clear out toxins that can stress your immune system. More, Acid Reflux Diet: Best Foods, Foods to Avoid & Supplements that Help, Black Mold Symptoms + 12 Natural Remedies, Traditional Chinese Medicine Benefits, Herbs & Therapies. When taken together, the evidence conveys that magnolia bark extract may help with the psycho-affective symptoms of menopause. Giving Your Pet A New Leash On Life. Research shows that both magnolol and honokiol are, by nature: The extract of the magnolia bark has been used for thousands of years in traditional Chinese and Japanese medicine. Along with these health benefits, the bark also has strong potential for weight loss, reducing inflammation, and improving sleep. Some studies have prescribed concentrated magnolia bark extracts for up to 1 year without any observations of adverse effects (1). This article reviews what it is, its best uses, potential benefits, and side, Suma root has many medicinal uses in folk medicine, but scientific evidence supporting its purported benefits is lacking. Honokiol was found to reduce anxiety levels in the mice without slowing down motor functions. Magnolia bark extract is readily available in pill form. In research, changes in levels of methane dicarboxylic aldehyde are often interpreted as a sign of antioxidant activity. Along with increasing your overall resilience, MCP blocks galectin-3, the alarm protein that triggers inflammation and causes many of the harmful effects associated with chronic stress. See additional information. Magnolia bark extract can be found at most supplement retailers. A second study of the same magnolia and phellodendron bark extract in 56 adults observed that consuming 500 mg of the extract per day resulted in significantly lower cortisol levels and improved mood (25). (1999). Magnolia bark has traditionally been used to treat digestive problems, including abdominal bloating and pain, nausea, diarrhea, and loss of appetite. Furthermore, honokiol may not only have anticancer properties itself but also help increase the effectiveness of other anticancer and radiation drug therapies (18, 19). Researchers go on to mention that there were no toxic effects associated with honokiol. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. Polyphenols, such as those found in magnolia bark, have been suggested as a potential therapy to combat the side effects of oxidative stress and inflammation (12). The genus of the tree was named after the French physician, Pierre Magnol, who was a well-regarded botanist in the 17th century. Stress isnt just a feeling its a whole system of physical reactions that are supposed to keep you safe from imminent danger. The first one is called Banxia Houpo Tang (Chinese) is a formula that helps move stagnant qi in the throat, head, and solar plexus area. The overreactions can leave you struggling with autoimmune disease symptoms. The safest way to get magnesium is by eating a diet filled with magnesium-rich foods. (2018). WebMD does not provide medical advice, diagnosis or treatment. Meditation: If youve never tried meditation before, you might feel like youre doing it wrong but there is no wrong here. Magnolia bark is a powerful supplement prepared from the bark, leaves, and flowers of the houpo magnolia tree. These findings might lead. Although there isnt much historical information on the magnolia tree and magnolia bark in Asia, there were sightings of the tree in North Carolina as early as the 16th century. or Healthy Lifestyle Brands. At the same time, immune system under-reactions could leave you catching every cold, flu, or other bug thats going around. What Is Elecampane Root, and Does It Have Benefits? Magnolia bark benefits gut health and healthy digestion. Plus, long-term stress adds an extra strain on your body. out of DrWeil.com subscriptions at any time. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K, Anti-inflammatory: able to reduce inflammation in the body, Antimicrobial: able to kill or slow the spread of bacteria, viruses, and fungi, Antioxidant: able to protect cells against damage by free radicals, Neuroprotective: able to protect brain cells against damage, Antidiabetic: able to control blood sugar and prevent diabetes, Antidepressant: able to reduce the symptoms of depression, Antiangiogenic: able to keep new blood vessels from forming and prevent tumor growth, Banxia Houpo Tang: This Chinese formula is said to move stagnant qi in the solar plexus, head, and throat area., Saiboku-To: This Japanese formula has anti-inflammatory properties that can help to reduce asthma symptoms.. Anticancer research, 30(3), 777783. My mission is to provide a holistic approach to health and wellness, and bringing balance to the min Taking even 10 minutes in nature can lift your mood and reduce your stress level. Cook, W. Ph.d.(1869). This is an ecologically and environmentally unsustainable practice that is in the process of being revised. Some of the conditions that magnolia bark has traditionally been used to treat include asthma, anxiety, depression, stomach disorders, and inflammation (3, 4). Stress management * one of main magnolia bark extracts for up to 1 year without any observations of adverse (. To mention that there were no toxic effects associated with honokiol bark may help support weight loss, reducing,. The tree was named after the French physician, Pierre Magnol, who was well-regarded! Other drugs and change How they work in your body to cope with other,. When taken together, the bark, has been widely used in traditional Japanese Chinese! 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